Summary
Flame Broiler offers a variety of healthy meals that focus on a balanced diet. Known for its simple yet tasty menu, the brand focuses on lean protein, steamed vegetables, and rice, catering to those looking for a healthy fast food alternative. The meals are free of trans fats, high fructose corn syrup, and dairy, making them suitable for a variety of diets. With customizable options, Flame Broiler Nutrition lets you choose the nutritional content of your meal for a healthy and satisfying dining experience.
Finding a healthy fast food option that doesn’t compromise on taste can be a challenge. Flame Broiler has earned a reputation for offering simple, healthy meals that are both filling and nutritious. It’s important for health-conscious diners to know the nutritional information of their favorite dishes in order to make informed choices. This guide explains the Flame Broiler menu, and breaks down the nutritional information so you can create a balanced meal that fits your lifestyle.
Simple, Healthy, and Delicious
Flame Broiler’s nutritional philosophy is rooted in simplicity. The brand focuses on clean cooking methods, eschewing fries and oils in favor of grilling lean proteins like chicken and beef. This approach significantly reduces the fat content of typical fast food dishes. The menu consists of fresh vegetables and offers both white and brown rice, giving customers a choice of carbohydrate sources. These healthy options from Flame Broiler, from grilled chicken to rice bowls, cater to those who value a healthy diet.
Calories and Macronutrients Breakdown
The calorie count in flame broiler nutrition meals varies depending on the protein, portion size, and additions like sauces. A typical Chicken Plate, for instance, contains around 800 calories, 22 grams of fat, 86 grams of carbohydrates, and an impressive 61 grams of protein. This macro balance highlights the brand’s focus on high-protein, moderate-carb meals. The protein content makes it a popular choice for athletes and anyone looking to build or maintain muscle, while the absence of fried ingredients keeps the fat content relatively low.
A Look at Popular Menu Items
To give you a clearer picture, here’s a breakdown of some popular menu items. The Chicken Bowl is a favorite low-calorie option, perfect for a light yet filling lunch. The Beef Plate offers a heartier meal with more protein and iron. For those wanting a mix of proteins, The Works Bowl combines chicken and beef. Even the Kid’s Meals are designed to be balanced, providing a smaller portion of the same quality ingredients.
Don’t Forget the Sauces
Sauces can significantly impact the overall nutrition of your meal. Flame Broiler’s signature Magic Sauce adds about 60 calories and 13 grams of carbohydrates per serving and contains gluten. Other options like Hot Sauce and Soy Sauce add flavor with fewer calories, but it’s important to be mindful of their sodium content. Understanding Flame Broiler sauce calories helps you customize your meal without unintentionally adding extra sugars or carbs.
Allergen and Dietary Considerations
For those with dietary restrictions, Flame Broiler offers some flexibility. The Magic Sauce contains gluten, so if you require a gluten-free meal, you’ll need to order your protein without it. While the restaurant takes precautions, there is always a risk of cross-contact in the kitchen. For low-carb or keto-friendly meals, you can request a bowl with extra vegetables instead of rice. Vegetarian options are limited, typically consisting of a bowl with steamed vegetables and rice.
How to Customize Your Meal
Flame Broiler partners with Nutritionix to provide a detailed nutrition calculator on its website. This tool is incredibly useful for anyone tracking their macros or calories. You can build your meal virtually, adding your preferred protein, base, and sauces to see the exact nutritional breakdown. This feature empowers you to create a custom meal that aligns perfectly with your fitness goals, whether you’re dieting, training, or simply eating mindfully.
Your Healthiest Choice
Flame Broiler stands out as a high-protein, low-fry choice for quick, nutritious food. By understanding the menu and making smart customizations, you can easily create a meal that supports your health goals. Pay attention to sauce choices and portion sizes to keep your meal balanced and delicious.
For More Information: “chicken gizzard nutrition“
Conclusion
Flame Broiler nutrition offers a convenient way to enjoy fast food without compromising your health goals. With a focus on healthy ingredients, customizable options, and balanced meals, it’s easier than ever to make conscious choices. By utilizing the menu’s nutritional science and tailoring your meals to your needs, Flame Broiler ensures you can enjoy every bite while sticking to your fitness or diet goals. Make Flame Broiler your first stop for delicious, nutrition-conscious meals.
FAQS
1. How many calories are in a flame broiler nutrition Bowl?
A regular Flame Broiler Chicken Bowl with white rice and no sauce contains approximately 460 calories. The calorie count can change based on your choice of rice (brown rice adds more fiber) and any sauces you add.
2. Is Flame Broiler gluten-free?
Flame Broiler itself is not a certified gluten-free environment. While you can order meals without gluten-containing ingredients (like the Magic Sauce), there is a risk of cross-contact. If you have a severe gluten allergy, exercise caution.
3. What is the healthiest option at Flame Broiler?
The healthiest option at Flame Broiler is typically a mini bowl with chicken, brown rice, and steamed vegetables, without any sauce. This meal is low in calories and fat while providing a good balance of protein and complex carbohydrates.
4. Does Flame Broiler have vegan meals?
Flame Broiler offers a Tofu Bowl, which is a suitable option for vegans. You can also order a bowl with just steamed vegetables and rice. Ensure you skip the Magic Sauce, as its ingredients may not align with a vegan diet, and opt for soy sauce instead.